How to Naturally Increase Your Sperm Count?

You are in love! After some discussion, you and the love of your life have decided to have a baby. It is the ultimate symbol of your dedication and loyalty to each other. You will each have your own part to play. She will have to carry your love child for nine months, all the while taking care of her and the baby’s health.

To help you get it done, look into eating the right food to increase your sperm count.

1. Bananas

Bananas contain bromelain which is an enzyme that controls hormones. Also contain Vitamin A, B1 and C. These vitamins promote sperm production and also enable the body in improving its stamina.

2. Dark Chocolate

Dark chocolate contains an active ingredient known as L-arginine HCL. This helps in increasing the semen volume and it also raises sperm count. Eating dark chocolate can help men in having better intimate life.

sperm count

 

4. Pomegranates

Pomegranates are rich in an antioxidant that reduces malondialidehyde which is responsible for damaging the sperms. Consuming pomegranates on a regular basis can help the body in killing free radicals and also in improving the potential of the sperms.

6. Walnuts

Walnut is rich in arginine which helps in raising semen volume and also promotes sperm production. It is also composed of omega-3 fatty acids that promote blood circulation. Walnuts are rich in antioxidants and they protect the body from several diseases.

7. Spinach

Spinach is rich in folic acid that raises sperm count. Folic acid is also responsible for strengthening the sperms as well as increasing their motility.

8. Fruit Salad

Fruits like strawberries, oranges and cherries contain lots of antioxidants. They prevent sperm damage and also increases sperm count.  Fruits are also rich in folic acid which strengthens the sperms. The antioxidants in the fruits help in killing the free radicals and thus they protect the sperms. Fruits are a rich source of Vitamin C which prevents clumping of the semen. This in turn promotes motility and improves the possibility of fertilization.

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