Andropause’s Effects On Man’s Body
With aging, men go trough hormone changes, and this period is called andropause.
Just as women go through menopause, men also suffer from changes that are somewhat more subtle. With andropause, slowly falling levels of testosterone hormone, slowed down metabolism, and higher chances of cardiovascular disease and other problems. These changes may endanger your intimate life, mood, concentration, and prostate health.
What is andropause effects and what are the symptoms?
We can say that the main cause of andropause is the aging process, but the speed of development of symptoms also affects the way of life. So keep an eye on alcohol consumption, smoking and the amount of stress.
This is a period of decreased secretion of male hormones – it reduces the amount of testosterone, the number of spermatozoa, and their mobility. Although the first symptoms may occur after 30 years of age, andropause experiences 30 to 40 percent of men aged between 45 and 55, and the first signs appear after 30 years of age. There is a decrease in testosterone hormone, and this causes changes such as:
– emotional, psychological changes in behavior
– reduction of muscle mass
– loss of muscle strength
– increase fat tissue
– weak bones and back pain
The causes of andropause may be social factors, such as relationships in childhood, upbringing, success in professional life, and often start a particular event. Maintaining outer appearance, energetic and endurance can help and improve the situation. By keeping a healthy life, andropause will have less impact. Physical changes in men occur gradually. The drop in testosterone can also lead to other health problems, such as heart disease and osteoporosis. Men sometimes find it hard to reconcile with their own shortcomings, that is, energy loss, which can be a cause of depression and imprisonment. But conversation is one of the most effective and important ways to overcome the difficulties that this change brings. Regular exercise, healthy food and reduced alcohol and nicotine intake can significantly help and improve quality of life.