9 Tips For a Super Summer Body
All those who would like to lose a few pounds and tone their body need to know that the endless hours of cardio or on the treadmill cannot satisfy your goals as it will only help you be a smaller version of your previous fat self.
Instead, you should try resistance training and improve your endurance and strength and look much better naked!
We will present some extremely effective and tried exercises that never go out of style. Moreover, they do not require any special equipment, but they will help you build lean muscle tone, slow down aging, and look absolutely irresistible!
The following exercises are the best 10 exercises belly fat burn and build shapely muscle.
They are ‘compounds movements’, meaning that they target more muscles simultaneously, and are not in some particular order. As soon as you incorporate them into your workout program, they will help you burn the most fat very quickly!
The pull up
This extremely powerful exercise can tone your back to an impressive level. Yet, it may be difficult at the beginning, so you can practice a little with some simpler alternatives before you finally succeed in it.
The squat it a basic functional movement which will help you reshape your butt and legs. Bodyweight squats can be quite challenging, and for an added intensity, try dumb bells or a barbell.
The push up
Lunges are designed to tighten your butt and tone the hamstrings. Yet, if you notice pain in the knees, you can replace them with the glute bridge.
The spider crawl
This will improve the mobility of your hips and tone your core muscles.
Moving in a lateral plane is of great help in developing stability of the knees and ankles. For even more calories burnt, you can try jolting to the joints and minimum jumping.
This is an extremely effective exercise which engages the entire core, including the transverse abdominous, which can prevent and relieve back pain. Try to be able to hold the plank position for a minute.
Skipping is a perfect substitute for running, and it will help you burn a ton of calories, and tone the arms and legs. Also, you can try doing a ‘phantom’ skip where you toss the rope to the side and pretend to jump rope by going through the motions.
The get up
This triceps move will engage the core muscles to an extremely high extent, so you can finally achieve a flat, toned and fat-free belly.