Learn How To Improve The Quality of Your Sperm

Today, one of six couples have problems with getting pregnant. The problem is 20% of cases of poor sperm quality, which is often associated with a lack of zinc and vitamin. For this reason, it is good to include the foods that contain them in the diet.

Pumpkin Seeds
Pumpkin seeds are a good source of copper, omega-3 fatty acids, zinc and vitamin K. They are important component and possess anti-inflammatory properties that protect against cancer, arthritis and osteoporosis. Omega-3 fatty acids increase blood flow through the body.

Oysters
Zinc is recommended in treating male infertility because it is important for production and mobility. Since ancient times the oyster shells, which are extremely rich in zinc, are like an aphrodisiac for better potency.

sperm quality

Garlic
Garlic acts as a natural aphrodisiac and increases sperm production. It contains a compound called alicin that enhances sperm endurance and improves blood circulation. Mineral selenium present in garlic contributes to sperm mobility.

Green Tea
Studies have shown that antioxidants in green tea have a good potential to boost fertility by neutralizing free radicals that can damage sperm. According to the 2012 research, published in the scientific journal Molecular Nutrition and Food Research, small doses of a compound called epigalocatein galate (EGCG) contained in green tea can improve sperm quality, including mobility, resulting in improved potato digestion. In conclusion, too many doses of EGCG may have the opposite effect.

Pomegranate Juice

This juice improves erectile function and raises sperm quality. The results of the research have shown that men and women who daily drink a glass of juice have an increased level of testosterone hormone, which increases sensual desire. Therefore, researchers from the University of Edinburgh (58 volunteers aged between 21 and 64) attended the study. They find out that red wine drinkers have 16 and 30% higher levels of testosterone than people who have never consumed juice.

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