Top Health Benefits of Making Love

Normally that making love is healthy, but did you know that a good love life allows some specific health improvements?

Burn calories

Action in bed burns between 75 and 150 calories per half hour. It compares with other physical activities such as yoga, dancing or walking.

Can fix your heart health

A healthy diet, maintaining low cholesterol and sodium are perfect ways to care for heart health, but the same applies to the conduct of love. Making love is exercise that accelerates the heartbeat and improves blood flow. Researchers found that if you make love two or more times a week, the risk of heart attack is reduced by half.

Better sleep

When chamomile tea and other remedies do not work, love can help. Deep calm after the action may be the only time when people allow themselves to fully relax.

health benefits

It can boost your immunity

If you are concerned about flu viruses, you can do something to strengthen your immunity. Studies have shown that people who make love once or twice a week had 30% higher levels of antibodies called immunoglobulin A, which is known for it strengthens the immune system.

Can fix your mental health

The quickest way to correct mood to vote with depression and anxiety is the love making. Psychologically, love improves mental health so that builds intimacy and reduces stress and reducing levels of the hormone cortisol. This reduces the chances that you will get high blood pressure, hyperglycemia and increased acids.

Lower Your Blood Pressure

Many studies have documented a link between intercourse specifically and lower systolic blood pressure, the first number that appears on a blood pressure test. That’s good news for individuals looking for an easy adjunct to lifestyle (diet, exercise, stress reduction) and medication strategies to get blood pressure into a healthy range.OP