This Food is Source of Proteins and Works Like Natural Viagra

The eggs contain zinc that is important for high potency, while other foods are poor in this mineral.

How much a person will be a good lover depends largely on the daily menu. The old peoples used fresh eggs for this purpose, while Casanova consumed eggs in front of their love adventures. But why exactly this food?

The eggs contain zinc that is extremely important for potency. The egg yolk contains both folic acid and vitamins such as B6 and B12, which are necessary for the release of histamine without which, as the good knowledgeers claim, there is neither potency nor quality orgasm.

This nutrient also contains essential amino acids that are important for the production of chemicals in the brain and nervous system. One of them is norepinephrine, which affects learning and remembering, as well as intimate intercourse.

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Eggs Are High in Cholesterol, but They Don’t Adversely Affect Blood Cholesterol

It is true that eggs are high in cholesterol.

In fact, a single egg contains 212 mg, which is over half of the recommended daily intake of 300 mg.

However… it’s important to keep in mind that cholesterol in the diet doesn’t necessarily raise cholesterol in the blood.

The liver actually produces large amounts of cholesterol every single day. When we eat more eggs, the liver just produces less cholesterol instead, so it evens out.

The response to egg consumption varies between individual.

  • In 70% of people, eggs don’t raise cholesterol at all
  • In the other 30% (termed “hyper responders”), eggs can mildly raise Total and LDL cholesterol

However, as I will outline later in the article, the situation is a bit more complicated than that and these changes are actually beneficial.

(Exceptions… people with genetic disorders like familial hypercholesterolemia or a gene type called ApoE4 may want to minimize or avoid eggs.).